Timothy Here Again,
As you go into this weekend, undoubtedly, it is your wish to study for 8-10 hours, but most times, you end up barely studying for 1h 30minutes, because you get distracted too easily. I know that the next question is how do I study 10 hours without being distracted?
When I was an ICAN student, studying over ten hours a time only happened once or twice in a diet. My main reason for bringing this up is to let you know that you are not in this race alone and any obstacle you are currently facing is not new under the sun.
Also, a good learner never measures study effectiveness by the length of study. Measure it by the number of tasks accomplished.
In this way, your study time varies every day as it depends more on the complexity of a task. It could be one hour or up to six hours.
The idea is to keep your task on schedule.
Then, if you worry about getting distracted, here are several tips on how to stay focused while studying.
- Sleep well: We tend to pay less attention to a good rest. Some people even think sleeping is a waste of time. However, such an opinion ignores the positive impacts of sleeping on our memory retention as well as the ability to concentrate.
- Conserve your willpower before it runs out: Your willpower runs out every time you use it. A study conducted by Roy Baumeister, a psychologist at Florida State University, proved that students who conserved their willpower outperformed those who abstained from eating cookies.
- Flee from SOCIAL MEDIA- So don’t wake up with phone messages, tweets, and TikTok. Keep your brain “clean” from irrelevant information. Try to save it for later use.
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Tim Jibodu, FCA
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